-
Gluten-Free: Coconut flour is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
-
High in Fiber: Coconut flour is rich in dietary fiber, which can promote digestive health, regulate blood sugar levels, and contribute to feelings of fullness and satiety.
-
Low in Carbohydrates: Compared to wheat flour and other grain-based flours, coconut flour is lower in carbohydrates, making it a suitable option for low-carb and ketogenic diets
-
Rich in Protein: Coconut flour contains more protein than traditional wheat flour, providing essential amino acids necessary for muscle repair and growth.
-
Healthy Fats: It contains healthy fats, including medium-chain triglycerides (MCTs), which are quickly absorbed and utilized by the body for energy.