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Nutrient-Rich: Coconut milk is rich in vitamins, minerals, and antioxidants, including potassium, magnesium, iron, and vitamin C.
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Healthy Fats: It contains medium-chain triglycerides (MCTs), which are easily metabolized by the body and may provide various health benefits, including improved heart health and increased energy expenditure.
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Lactose-Free Alternative: Coconut milk is a popular dairy alternative for individuals who are lactose intolerant or allergic to dairy products.
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Promotes Digestive Health: Coconut milk contains lauric acid, which has antimicrobial properties and may help support a healthy balance of gut bacteria.
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Skin and Hair Care: When applied topically, coconut milk can moisturize and nourish the skin and hair, leaving them soft, hydrated, and conditioned.