Rich in Healthy Fats: VCO is predominantly composed of medium-chain fatty acids (MCFAs), such as lauric acid, caprylic acid, and capric acid. These fats are easily metabolized by the body and are considered healthier than long-chain fatty acids found in many other oils.

Boosts Heart Health: Some studies suggest that the medium-chain fatty acids in VCO may help improve cholesterol levels by increasing HDL (good) cholesterol and lowering LDL (bad) cholesterol levels, potentially reducing the risk of heart disease.

Supports Weight Loss: The MCFAs in VCO have been linked to increased energy expenditure and satiety, which may help with weight management when consumed as part of a balanced diet.

Antimicrobial Properties: Lauric acid, a major component of VCO, exhibits antimicrobial properties, which may help combat harmful bacteria, viruses, and fungi. This makes VCO a popular choice for oil pulling, a traditional oral hygiene practice

Skin and Hair Care: VCO is a common ingredient in skincare and hair care products due to its moisturizing and nourishing properties. It can help hydrate the skin, improve skin barrier function, and promote hair health by reducing protein loss

Anti-inflammatory Effects: Some research suggests that the antioxidants and polyphenols present in VCO may possess anti-inflammatory properties, which could help reduce inflammation in the body

Improved Brain Function: The MCFAs in VCO are believed to provide a readily available source of energy for the brain, potentially improving cognitive function and memory.

Aids Digestion: VCO may help improve digestion by promoting the absorption of fat-soluble vitamins and minerals, supporting gut health, and reducing inflammation in the digestive tract